4.0 km | 00:37:25 | 09:16/km日期: 2024-04-19 20:02 - 平均心率: 137 - 卡路里: 210 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 79.5
Pace: 09'21" / 08'27" / 10'18" / 08'33" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'53" (+00'55") | 287 / 287 |
| 3 | | 18'13" (+13'15") | 110 / 398 |
| 4 | | 05'28" (+00'30") | 292 / 691 |
| 5 | | 20'57" (+15'59") | 113 / 804 |
| 6 | | 05'25" (+00'27") | 294 / 1099 |
| 7 | | 20'21" (+15'23") | 100 / 1199 |
| 8 | | 05'08" (+00'10") | 316 / 1515 |
| 9 | | 20'32" (+15'34") | 101 / 1616 |
| 10 | | 05'06" (+00'08") | 300 / 1916 |
| 11 | | 23'10" (+18'12") | 102 / 2019 |
| 12 | | 05'08" (+00'10") | 297 / 2317 |
| 13 | | 23'39" (+18'41") | 110 / 2427 |
| 14 | | 04'58" | 309 / 2737 |
| 15 | | 20'02" (+15'04") | 98 / 2835 |
| 16 | | 05'19" (+00'21") | 301 / 3137 |
| 17 | | 21'03" (+16'05") | 96 / 3234 |
| 18 | | 05'03" (+00'05") | 306 / 3541 |
| 19 | | 21'47" (+16'49") | 98 / 3639 |
| 20 | | 05'19" (+00'21") | 309 / 3948 |
| 21 | | 13'46" (+08'48") | 86 / 4034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
55.88 km 
New Balance 860v13 累積 :
406.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'27" | 00:17'48" |
| 3 | 10'18" | 00:28'06" |
| 4 | 08'33" | 00:36'39" |
| 4.0 | 21'05" | 00:37'23" |
展開計圈分析
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