22.0 km | 02:23:34 | 06:31/km日期: 2024-04-20 03:38 - 平均心率: 159 - 卡路里: 1307 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90.5
Pace: 06'53" / 06'44" / 06'47" / 06'47" / 06'53" / 06'47" / 07'00" / 06'48" / 06'43" / 06'40" / 06'36" / 06'21" / 06'29" / 06'11" / 06'12" / 06'16" / 06'17" / 06'19" / 06'10" / 06'15" / 06'11" / 06'05" / 20'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 118.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'47" | 00:20'24" |
| 4 | 06'47" | 00:27'11" |
| 5 | 06'53" | 00:34'04" |
| 6 | 06'47" | 00:40'51" |
| 7 | 07'00" | 00:47'51" |
| 8 | 06'48" | 00:54'39" |
| 9 | 06'43" | 01:01'22" |
| 10 | 06'40" | 01:08'02" |
| 11 | 06'36" | 01:14'38" |
| 12 | 06'21" | 01:20'59" |
| 13 | 06'29" | 01:27'28" |
| 14 | 06'11" | 01:33'39" |
| 15 | 06'12" | 01:39'51" |
| 16 | 06'16" | 01:46'07" |
| 17 | 06'17" | 01:52'24" |
| 18 | 06'19" | 01:58'43" |
| 19 | 06'10" | 02:04'53" |
| 20 | 06'15" | 02:11'08" |
| 21 | 06'11" | 02:17'19" |
| 22 | 06'05" | 02:23'24" |
| 22.0 | 19'50" | 02:23'34" |
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