20.6 km | 02:36:34 | 07:36/km日期: 2024-05-12 05:01 - 總爬升: 397 m - 平均心率: 117 - 卡路里: 1204 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 62.5
Pace: 07'14" / 10'17" / 08'19" / 06'05" / 06'41" / 06'38" / 06'14" / 05'50" / 05'25" / 10'36" / 11'26" / 06'37" / 08'11" / 06'17" / 07'19" / 10'56" / 06'11" / 10'45" / 06'36" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'50") | 1000 / 1000 |
| 2 | | 10'17" (+04'53") | 1000 / 2000 |
| 3 | | 08'18" (+02'54") | 1000 / 3000 |
| 4 | | 06'05" (+00'41") | 1000 / 4000 |
| 5 | | 06'40" (+01'16") | 1000 / 5000 |
| 6 | | 06'37" (+01'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'50") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 10'36" (+05'12") | 1000 / 10000 |
| 11 | | 11'25" (+06'01") | 1000 / 11000 |
| 12 | | 06'37" (+01'13") | 1000 / 12000 |
| 13 | | 08'10" (+02'46") | 1000 / 13000 |
| 14 | | 06'16" (+00'52") | 1000 / 14000 |
| 15 | | 07'18" (+01'54") | 1000 / 15000 |
| 16 | | 10'55" (+05'31") | 1000 / 16000 |
| 17 | | 06'10" (+00'46") | 1000 / 17000 |
| 18 | | 10'45" (+05'21") | 1000 / 18000 |
| 19 | | 06'36" (+01'12") | 1000 / 19000 |
| 20 | | 05'47" (+00'23") | 1000 / 20000 |
| 21 | | 05'37" (+00'13") | 560 / 20560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
155.29 km 
母子鱷魚 3代 藍 累積 :
7292.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 10'17" | 00:17'31" |
| 3 | 08'19" | 00:25'50" |
| 4 | 06'05" | 00:31'55" |
| 5 | 06'41" | 00:38'36" |
| 6 | 06'38" | 00:45'14" |
| 7 | 06'14" | 00:51'28" |
| 8 | 05'50" | 00:57'18" |
| 9 | 05'25" | 01:02'43" |
| 10 | 10'36" | 01:13'19" |
| 11 | 11'26" | 01:24'45" |
| 12 | 06'37" | 01:31'22" |
| 13 | 08'11" | 01:39'33" |
| 14 | 06'17" | 01:45'50" |
| 15 | 07'19" | 01:53'09" |
| 16 | 10'56" | 02:04'05" |
| 17 | 06'11" | 02:10'16" |
| 18 | 10'45" | 02:21'01" |
| 19 | 06'36" | 02:27'37" |
| 20 | 05'48" | 02:33'25" |
| 20.6 | 05'37" | 02:36'34" |
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