4.9 km | 00:25:51 | 05:15/km日期: 2024-05-23 10:10 - 平均心率: 143 - 卡路里: 321 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84.2
Pace: 06'12" / 04'57" / 04'54" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'38") | 1000 / 1000 |
| 2 | | 05'54" (+02'20") | 27 / 1027 |
| 3 | | 03'57" (+00'23") | 200 / 1227 |
| 4 | | 06'13" (+02'39") | 160 / 1388 |
| 5 | | 04'05" (+00'31") | 200 / 1588 |
| 6 | | 06'37" (+03'03") | 150 / 1738 |
| 7 | | 03'53" (+00'19") | 200 / 1938 |
| 8 | | 06'32" (+02'58") | 152 / 2091 |
| 9 | | 03'57" (+00'23") | 200 / 2291 |
| 10 | | 06'29" (+02'55") | 154 / 2446 |
| 11 | | 03'37" (+00'03") | 200 / 2646 |
| 12 | | 06'25" (+02'51") | 155 / 2801 |
| 13 | | 03'55" (+00'21") | 200 / 3001 |
| 14 | | 06'18" (+02'44") | 158 / 3160 |
| 15 | | 03'43" (+00'09") | 200 / 3360 |
| 16 | | 06'19" (+02'45") | 158 / 3518 |
| 17 | | 03'50" (+00'16") | 200 / 3718 |
| 18 | | 06'31" (+02'57") | 153 / 3871 |
| 19 | | 03'54" (+00'20") | 200 / 4071 |
| 20 | | 06'30" (+02'56") | 153 / 4225 |
| 21 | | 03'52" (+00'18") | 200 / 4425 |
| 22 | | 06'52" (+03'18") | 145 / 4570 |
| 23 | | 03'34" | 200 / 4770 |
| 24 | | 07'40" (+04'06") | 130 / 4901 |
| 25 | | 03'11" | 5 / 4906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
94.37 km 
Hoka one one carbon X3 累積 :
592.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'57" | 00:11'09" |
| 3 | 04'54" | 00:16'03" |
| 4 | 05'01" | 00:21'04" |
| 4.9 | 05'16" | 00:25'51" |
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