12.0 km | 01:05:42 | 05:27/km日期: 2024-05-30 09:34 - 平均心率: 149 - 卡路里: 851 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75
Pace: 05'32" / 05'12" / 05'39" / 05'28" / 05'39" / 05'59" / 05'52" / 05'18" / 05'14" / 05'20" / 05'19" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'54") | 1000 / 6000 |
| 7 | | 05'51" (+00'46") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'52" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
94.37 km 
Hoka one one carbon X3 累積 :
592.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'39" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'39" | 00:27'30" |
| 6 | 05'59" | 00:33'29" |
| 7 | 05'52" | 00:39'21" |
| 8 | 05'18" | 00:44'39" |
| 9 | 05'14" | 00:49'53" |
| 10 | 05'20" | 00:55'13" |
| 11 | 05'19" | 01:00'32" |
| 12 | 05'06" | 01:05'38" |
| 12.0 | 04'28" | 01:05'43" |
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