11.1 km | 01:05:51 | 05:55/km日期: 2024-06-01 05:47 - 地點: 🍩 - 天氣: 涼 - 平均心率: 136 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.9
Pace: 06'40" / 06'10" / 06'02" / 05'52" / 05'47" / 05'47" / 05'51" / 05'50" / 05'38" / 05'47" / 05'40" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 1000 / 11000 |
| 12 | | 09'27" (+03'50") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
198.33 km 
nike zoom fly 4 累積 :
885.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 05'52" | 00:24'44" |
| 5 | 05'47" | 00:30'31" |
| 6 | 05'47" | 00:36'18" |
| 7 | 05'51" | 00:42'09" |
| 8 | 05'50" | 00:47'59" |
| 9 | 05'38" | 00:53'37" |
| 10 | 05'47" | 00:59'24" |
| 11 | 05'40" | 01:05'04" |
| 11.1 | 09'24" | 01:06'04" |
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