21.4 km | 01:54:08 | 05:20/km日期: 2024-06-03 06:01 - 總爬升: 182 m - 平均心率: 139 - 卡路里: 1281 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94.3
Pace: 06'28" / 05'54" / 05'35" / 05'22" / 05'49" / 05'16" / 05'09" / 05'07" / 05'04" / 05'08" / 05'11" / 05'10" / 05'04" / 05'13" / 05'10" / 05'18" / 06'03" / 05'29" / 05'06" / 05'34" / 05'18" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'04" (+00'01") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 05'10" (+00'07") | 1000 / 15000 |
| 16 | | 05'17" (+00'14") | 1000 / 16000 |
| 17 | | 05'24" (+00'21") | 1000 / 17000 |
| 18 | | 05'29" (+00'26") | 1000 / 18000 |
| 19 | | 05'05" (+00'02") | 1000 / 19000 |
| 20 | | 05'33" (+00'30") | 1000 / 20000 |
| 21 | | 05'18" (+00'15") | 1000 / 21000 |
| 22 | | 05'17" (+00'14") | 368 / 21368 |
| 23 | | 09'23" (+04'20") | 17 / 21385 |
麥帥二橋21k
今日天氣涼爽，適合長跑的氣溫～ 感冒一週(好像沒麼久過)，鼻子喉嚨咳嗽還沒全好，邊跑要邊清鼻子喉嚨，偶而喘氣時還會咳嗽。暖跑時覺得身體沒那麼有力，原本預計民權大橋折返，但覺得好像才剛跑沒多久，最後在麥帥二橋折返，整體算留有餘裕的跑感。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
193.08 km 
Nike air zoom Pegasus 39 累積 :
1478.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'35" | 00:17'57" |
| 4 | 05'22" | 00:23'19" |
| 5 | 05'49" | 00:29'08" |
| 6 | 05'16" | 00:34'24" |
| 7 | 05'09" | 00:39'33" |
| 8 | 05'07" | 00:44'40" |
| 9 | 05'04" | 00:49'44" |
| 10 | 05'08" | 00:54'52" |
| 11 | 05'11" | 01:00'03" |
| 12 | 05'10" | 01:05'13" |
| 13 | 05'04" | 01:10'17" |
| 14 | 05'13" | 01:15'30" |
| 15 | 05'10" | 01:20'40" |
| 16 | 05'18" | 01:25'58" |
| 17 | 06'03" | 01:32'01" |
| 18 | 05'29" | 01:37'30" |
| 19 | 05'06" | 01:42'36" |
| 20 | 05'34" | 01:48'10" |
| 21 | 05'18" | 01:53'28" |
| 21.4 | 05'32" | 01:55'36" |
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