11.1 km | 01:04:08 | 05:47/km日期: 2016-08-20 05:45 - 總爬升: 250 m - 天氣: 晴天 - 卡路里: 738 Cal - 溫度: 26°C - 濕度: 85%
Pace: 09'04" / 04'16" / 05'12" / 05'44" / 05'32" / 05'40" / 05'57" / 06'13" / 06'14" / 04'02" / 05'41" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'52") | 1222 / 1222 |
| 2 | | 05'27" (+00'54") | 781 / 2003 |
| 3 | | 05'08" (+00'35") | 1023 / 3026 |
| 4 | | 05'44" (+01'11") | 1003 / 4030 |
| 5 | | 05'32" (+00'59") | 1000 / 5031 |
| 6 | | 05'43" (+01'10") | 994 / 6026 |
| 7 | | 05'56" (+01'23") | 1000 / 7026 |
| 8 | | 06'08" (+01'35") | 1027 / 8054 |
| 9 | | 06'00" (+01'27") | 1011 / 9065 |
| 10 | | 04'33" | 1119 / 10185 |
| 11 | | 05'38" (+01'05") | 897 / 11082 |
8月累積里程 :
158.09 km 
Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 04'16" | 00:13'20" |
| 3 | 05'12" | 00:18'32" |
| 4 | 05'44" | 00:24'16" |
| 5 | 05'32" | 00:29'48" |
| 6 | 05'40" | 00:35'28" |
| 7 | 05'57" | 00:41'25" |
| 8 | 06'13" | 00:47'38" |
| 9 | 06'14" | 00:53'52" |
| 10 | 04'02" | 00:57'54" |
| 11 | 05'41" | 01:03'35" |
| 11.1 | 06'38" | 01:04'08" |
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