11.3 km | 03:08:12 | 16:39/km日期: 2024-07-28 05:56 - 總爬升: 1065 m - 地點: 陽明山 - 平均心率: 143 - 卡路里: 1873 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 86.5
Pace: 16'10" / 22'38" / 17'32" / 11'12" / 19'29" / 23'02" / 13'52" / 16'35" / 19'27" / 16'14" / 09'43" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'09" (+06'26") | 1000 / 1000 |
2 | | 22'38" (+12'55") | 1000 / 2000 |
3 | | 17'31" (+07'48") | 1000 / 3000 |
4 | | 11'12" (+01'29") | 1000 / 4000 |
5 | | 19'29" (+09'46") | 1000 / 5000 |
6 | | 23'02" (+13'19") | 1000 / 6000 |
7 | | 13'51" (+04'08") | 1000 / 7000 |
8 | | 16'35" (+06'52") | 1000 / 8000 |
9 | | 19'26" (+09'43") | 1000 / 9000 |
10 | | 16'14" (+06'31") | 1000 / 10000 |
11 | | 09'43" | 1000 / 11000 |
12 | | 07'48" | 293 / 11293 |
2024FKT三進七星山-5,破PB 及見到神人聰SIR超開心DER~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
57.98 km Salomon Ultra Glide2 累積 :
234.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'10" | 00:16'10" |
2 | 22'38" | 00:38'48" |
3 | 17'32" | 00:56'20" |
4 | 11'12" | 01:07'32" |
5 | 19'29" | 01:27'01" |
6 | 23'02" | 01:50'03" |
7 | 13'52" | 02:03'55" |
8 | 16'35" | 02:20'30" |
9 | 19'27" | 02:39'57" |
10 | 16'14" | 02:56'11" |
11 | 09'43" | 03:05'54" |
11.3 | 07'49" | 03:08'12" |