30.0 km | 03:40:23 | 07:20/km日期: 2016-08-27 04:51 - 卡路里: 1646 Cal - 溫度: 29°C - 濕度: 84%
Pace: 09'13" / 07'51" / 07'17" / 07'09" / 07'02" / 07'01" / 07'00" / 07'19" / 06'56" / 07'07" / 06'49" / 07'07" / 06'57" / 06'54" / 06'54" / 07'13" / 06'49" / 06'55" / 06'54" / 07'11" / 06'58" / 06'48" / 07'14" / 07'19" / 06'49" / 07'16" / 06'47" / 07'28" / 07'30" / 12'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'26") | 1000 / 1000 |
| 2 | | 07'51" (+01'05") | 1000 / 2000 |
| 3 | | 07'16" (+00'30") | 1000 / 3000 |
| 4 | | 07'09" (+00'23") | 1000 / 4000 |
| 5 | | 07'01" (+00'15") | 1000 / 5000 |
| 6 | | 07'01" (+00'15") | 1000 / 6000 |
| 7 | | 07'00" (+00'14") | 1000 / 7000 |
| 8 | | 07'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'55" (+00'09") | 1000 / 9000 |
| 10 | | 07'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'48" (+00'02") | 1000 / 11000 |
| 12 | | 07'06" (+00'20") | 1000 / 12000 |
| 13 | | 06'57" (+00'11") | 1000 / 13000 |
| 14 | | 06'54" (+00'08") | 1000 / 14000 |
| 15 | | 06'53" (+00'07") | 1000 / 15000 |
| 16 | | 07'13" (+00'27") | 1000 / 16000 |
| 17 | | 06'49" (+00'03") | 1000 / 17000 |
| 18 | | 06'54" (+00'08") | 1000 / 18000 |
| 19 | | 06'54" (+00'08") | 1000 / 19000 |
| 20 | | 07'10" (+00'24") | 1000 / 20000 |
| 21 | | 06'57" (+00'11") | 1000 / 21000 |
| 22 | | 06'48" (+00'02") | 1000 / 22000 |
| 23 | | 07'14" (+00'28") | 1000 / 23000 |
| 24 | | 07'18" (+00'32") | 1000 / 24000 |
| 25 | | 06'49" (+00'03") | 1000 / 25000 |
| 26 | | 07'15" (+00'29") | 1000 / 26000 |
| 27 | | 06'46" | 1000 / 27000 |
| 28 | | 07'27" (+00'41") | 1000 / 28000 |
| 29 | | 07'29" (+00'43") | 1000 / 29000 |
| 30 | | 12'26" (+05'40") | 1000 / 30000 |
| 31 | | 06'45" | 24 / 30024 |
8月累積里程 : 444.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'51" | 00:17'04" |
| 3 | 07'17" | 00:24'21" |
| 4 | 07'09" | 00:31'30" |
| 5 | 07'02" | 00:38'32" |
| 6 | 07'01" | 00:45'33" |
| 7 | 07'00" | 00:52'33" |
| 8 | 07'19" | 00:59'52" |
| 9 | 06'56" | 01:06'48" |
| 10 | 07'07" | 01:13'55" |
| 11 | 06'49" | 01:20'44" |
| 12 | 07'07" | 01:27'51" |
| 13 | 06'57" | 01:34'48" |
| 14 | 06'54" | 01:41'42" |
| 15 | 06'54" | 01:48'36" |
| 16 | 07'13" | 01:55'49" |
| 17 | 06'49" | 02:02'38" |
| 18 | 06'55" | 02:09'33" |
| 19 | 06'54" | 02:16'27" |
| 20 | 07'11" | 02:23'38" |
| 21 | 06'58" | 02:30'36" |
| 22 | 06'48" | 02:37'24" |
| 23 | 07'14" | 02:44'38" |
| 24 | 07'19" | 02:51'57" |
| 25 | 06'49" | 02:58'46" |
| 26 | 07'16" | 03:06'02" |
| 27 | 06'47" | 03:12'49" |
| 28 | 07'28" | 03:20'17" |
| 29 | 07'30" | 03:27'47" |
| 30 | 12'26" | 03:40'13" |
| 30.0 | 06'55" | 03:40'23" |
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