36.3 km | 04:57:57 | 08:11/km日期: 2016-08-28 04:49 - 卡路里: 1583 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'08" / 03'43" / 04'54" / 08'12" / 05'27" / 05'31" / 06'10" / 05'41" / 06'52" / 11'20" / 07'13" / 21'43" / 10'02" / 02'48" / 02'06" / 00'55" / 01'32" / 01'48" / 05'11" / 17'07" / 07'16" / 10'24" / 14'03" / 07'32" / 08'38" / 08'39" / 07'54" / 08'44" / 09'25" / 09'24" / 07'28" / 22'38" / 05'21" / 01'45" / 19'48" / 14'48" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+04'13") | 1000 / 1000 |
| 2 | | 03'43" (+02'49") | 1000 / 2000 |
| 3 | | 04'53" (+03'59") | 1000 / 3000 |
| 4 | | 08'12" (+07'18") | 1000 / 4000 |
| 5 | | 05'27" (+04'33") | 1000 / 5000 |
| 6 | | 05'30" (+04'36") | 1000 / 6000 |
| 7 | | 06'09" (+05'15") | 1000 / 7000 |
| 8 | | 05'40" (+04'46") | 1000 / 8000 |
| 9 | | 06'52" (+05'58") | 1000 / 9000 |
| 10 | | 11'19" (+10'25") | 1000 / 10000 |
| 11 | | 07'13" (+06'19") | 1000 / 11000 |
| 12 | | 21'42" (+20'48") | 1000 / 12000 |
| 13 | | 10'02" (+09'08") | 1000 / 13000 |
| 14 | | 02'47" (+01'53") | 1000 / 14000 |
| 15 | | 02'06" (+01'12") | 1000 / 15000 |
| 16 | | 00'54" | 1000 / 16000 |
| 17 | | 01'32" (+00'38") | 1000 / 17000 |
| 18 | | 01'48" (+00'54") | 1000 / 18000 |
| 19 | | 05'10" (+04'16") | 1000 / 19000 |
| 20 | | 17'07" (+16'13") | 1000 / 20000 |
| 21 | | 07'15" (+06'21") | 1000 / 21000 |
| 22 | | 10'24" (+09'30") | 1000 / 22000 |
| 23 | | 14'02" (+13'08") | 1000 / 23000 |
| 24 | | 07'32" (+06'38") | 1000 / 24000 |
| 25 | | 08'37" (+07'43") | 1000 / 25000 |
| 26 | | 08'38" (+07'44") | 1000 / 26000 |
| 27 | | 07'54" (+07'00") | 1000 / 27000 |
| 28 | | 08'44" (+07'50") | 1000 / 28000 |
| 29 | | 09'24" (+08'30") | 1000 / 29000 |
| 30 | | 09'23" (+08'29") | 1000 / 30000 |
| 31 | | 07'28" (+06'34") | 1000 / 31000 |
| 32 | | 22'37" (+21'43") | 1000 / 32000 |
| 33 | | 05'21" (+04'27") | 1000 / 33000 |
| 34 | | 01'43" (+00'49") | 1000 / 34000 |
| 35 | | 19'48" (+18'54") | 1000 / 35000 |
| 36 | | 14'46" (+13'52") | 1000 / 36000 |
| 37 | | 02'23" (+01'29") | 343 / 36343 |
8月累積里程 : 444.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 03'43" | 00:08'51" |
| 3 | 04'54" | 00:13'45" |
| 4 | 08'12" | 00:21'57" |
| 5 | 05'27" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 06'10" | 00:39'05" |
| 8 | 05'41" | 00:44'46" |
| 9 | 06'52" | 00:51'38" |
| 10 | 11'20" | 01:02'58" |
| 11 | 07'13" | 01:10'11" |
| 12 | 21'43" | 01:31'54" |
| 13 | 10'02" | 01:41'56" |
| 14 | 02'48" | 01:44'44" |
| 15 | 02'06" | 01:46'50" |
| 16 | 00'55" | 01:47'45" |
| 17 | 01'32" | 01:49'17" |
| 18 | 01'48" | 01:51'05" |
| 19 | 05'11" | 01:56'16" |
| 20 | 17'07" | 02:13'23" |
| 21 | 07'16" | 02:20'39" |
| 22 | 10'24" | 02:31'03" |
| 23 | 14'03" | 02:45'06" |
| 24 | 07'32" | 02:52'38" |
| 25 | 08'38" | 03:01'16" |
| 26 | 08'39" | 03:09'55" |
| 27 | 07'54" | 03:17'49" |
| 28 | 08'44" | 03:26'33" |
| 29 | 09'25" | 03:35'58" |
| 30 | 09'24" | 03:45'22" |
| 31 | 07'28" | 03:52'50" |
| 32 | 22'38" | 04:15'28" |
| 33 | 05'21" | 04:20'49" |
| 34 | 01'45" | 04:22'34" |
| 35 | 19'48" | 04:42'22" |
| 36 | 14'48" | 04:57'10" |
| 36.3 | 02'16" | 04:57'57" |
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