20.0 km | 02:20:58 | 07:02/km日期: 2016-08-27 06:15 - 總爬升: 391 m - 卡路里: 1300 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'59" / 06'03" / 06'48" / 06'00" / 06'26" / 05'48" / 05'34" / 06'11" / 05'28" / 12'08" / 07'37" / 06'17" / 06'57" / 06'31" / 07'42" / 11'53" / 06'02" / 07'14" / 06'13" / 07'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'35") | 1000 / 2000 |
| 3 | | 06'47" (+01'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 06'26" (+00'58") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'43") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 12'04" (+06'36") | 1000 / 10000 |
| 11 | | 07'40" (+02'12") | 1000 / 11000 |
| 12 | | 06'16" (+00'48") | 1000 / 12000 |
| 13 | | 06'56" (+01'28") | 1000 / 13000 |
| 14 | | 06'31" (+01'03") | 1000 / 14000 |
| 15 | | 07'42" (+02'14") | 1000 / 15000 |
| 16 | | 11'52" (+06'24") | 1000 / 16000 |
| 17 | | 06'02" (+00'34") | 1000 / 17000 |
| 18 | | 07'14" (+01'46") | 1000 / 18000 |
| 19 | | 06'13" (+00'45") | 1000 / 19000 |
| 20 | | 07'01" (+01'33") | 1000 / 20000 |
| 21 | | 07'17" (+01'49") | 13 / 20013 |
8月累積里程 : 267.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'03" | 00:13'02" |
| 3 | 06'48" | 00:19'50" |
| 4 | 06'00" | 00:25'50" |
| 5 | 06'26" | 00:32'16" |
| 6 | 05'48" | 00:38'04" |
| 7 | 05'34" | 00:43'38" |
| 8 | 06'11" | 00:49'49" |
| 9 | 05'28" | 00:55'17" |
| 10 | 12'08" | 01:07'25" |
| 11 | 07'37" | 01:15'02" |
| 12 | 06'17" | 01:21'19" |
| 13 | 06'57" | 01:28'16" |
| 14 | 06'31" | 01:34'47" |
| 15 | 07'42" | 01:42'29" |
| 16 | 11'53" | 01:54'22" |
| 17 | 06'02" | 02:00'24" |
| 18 | 07'14" | 02:07'38" |
| 19 | 06'13" | 02:13'51" |
| 20 | 07'02" | 02:20'53" |
| 20.0 | 06'15" | 02:20'58" |
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