16.1 km | 01:38:02 | 06:05/km日期: 2016-08-28 05:47 - 平均心率: 135 - 卡路里: 1709 Cal - 總步數: 17530 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'44" / 06'09" / 05'44" / 05'45" / 05'57" / 06'00" / 05'47" / 05'21" / 05'56" / 02'52" / 07'49" / 06'34" / 05'20" / 05'25" / 05'52" / 06'06" / 48'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'38") | 1000 / 1000 | 179 / 80 |
| 2 | | 06'11" (+00'53") | 1004 / 2005 | 175 / 92 |
| 3 | | 05'42" (+00'24") | 1006 / 3011 | 182 / 96 |
| 4 | | 05'46" (+00'28") | 1003 / 4015 | 184 / 93 |
| 5 | | 05'57" (+00'39") | 1000 / 5016 | 184 / 91 |
| 6 | | 05'59" (+00'41") | 1007 / 6023 | 181 / 91 |
| 7 | | 05'43" (+00'25") | 1001 / 7025 | 185 / 93 |
| 8 | | 05'20" (+00'02") | 1001 / 8027 | 189 / 98 |
| 9 | | 06'01" (+00'43") | 1007 / 9034 | 173 / 95 |
| 10 | | 06'25" (+01'07") | 1009 / 10044 | 175 / 88 |
| 11 | | 08'00" (+02'42") | 1000 / 11044 | 145 / 85 |
| 12 | | 05'32" (+00'14") | 1001 / 12045 | 186 / 96 |
| 13 | | 05'18" | 1001 / 13047 | 189 / 99 |
| 14 | | 05'49" (+00'31") | 1005 / 14052 | 184 / 93 |
| 15 | | 05'59" (+00'41") | 1007 / 15059 | 179 / 92 |
| 16 | | 06'16" (+00'58") | 1006 / 16066 | 179 / 88 |
| 17 | | 06'07" (+00'49") | 98 / 16164 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 305.37 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 05'44" | 00:18'37" |
| 4 | 05'45" | 00:24'22" |
| 5 | 05'57" | 00:30'19" |
| 6 | 06'00" | 00:36'19" |
| 7 | 05'47" | 00:42'06" |
| 8 | 05'21" | 00:47'27" |
| 9 | 05'56" | 00:53'23" |
| 10 | 02'52" | 00:56'15" |
| 11 | 07'49" | 01:04'04" |
| 12 | 06'34" | 01:10'38" |
| 13 | 05'20" | 01:15'58" |
| 14 | 05'25" | 01:21'23" |
| 15 | 05'52" | 01:27'15" |
| 16 | 06'06" | 01:33'21" |
| 16.1 | 47'47" | 01:38'02" |
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