4.0 km | 00:24:58 | 06:11/km日期: 2024-08-13 19:56 - 平均心率: 152 - 卡路里: 311 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 79.6
Pace: 06'18" / 06'06" / 06'09" / 06'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'13") | 200 / 200 |
| 2 | | 19'48" (+16'12") | 42 / 242 |
| 3 | | 03'42" (+00'06") | 200 / 442 |
| 4 | | 16'35" (+12'59") | 50 / 492 |
| 5 | | 03'40" (+00'04") | 200 / 692 |
| 6 | | 15'39" (+12'03") | 53 / 745 |
| 7 | | 03'36" | 200 / 945 |
| 8 | | 16'04" (+12'28") | 51 / 997 |
| 9 | | 03'42" (+00'06") | 200 / 1197 |
| 10 | | 16'42" (+13'06") | 49 / 1247 |
| 11 | | 03'47" (+00'11") | 200 / 1447 |
| 12 | | 14'35" (+10'59") | 57 / 1504 |
| 13 | | 03'54" (+00'18") | 200 / 1704 |
| 14 | | 15'48" (+12'12") | 52 / 1757 |
| 15 | | 03'42" (+00'06") | 200 / 1957 |
| 16 | | 15'50" (+12'14") | 52 / 2009 |
| 17 | | 03'46" (+00'10") | 200 / 2209 |
| 18 | | 17'47" (+14'11") | 46 / 2256 |
| 19 | | 03'56" (+00'20") | 200 / 2456 |
| 20 | | 14'22" (+10'46") | 57 / 2514 |
| 21 | | 03'52" (+00'16") | 200 / 2714 |
| 22 | | 14'34" (+10'58") | 57 / 2771 |
| 23 | | 03'53" (+00'17") | 200 / 2971 |
| 24 | | 15'10" (+11'34") | 54 / 3026 |
| 25 | | 03'50" (+00'14") | 200 / 3226 |
| 26 | | 13'24" (+09'48") | 62 / 3288 |
| 27 | | 03'52" (+00'16") | 200 / 3488 |
| 28 | | 13'24" (+09'48") | 62 / 3550 |
| 29 | | 03'50" (+00'14") | 200 / 3750 |
| 30 | | 15'54" (+12'18") | 52 / 3803 |
| 31 | | 03'48" (+00'12") | 200 / 4003 |
| 32 | | 11'45" (+08'09") | 26 / 4029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
106.39 km 
BROOKS Hyperion Tempo 累積 :
528.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'05" | 00:24'38" |
| 4.0 | 11'14" | 00:24'58" |
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