10.0 km | 01:03:03 | 06:17/km日期: 2016-08-29 18:02 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68%
Pace: 05'27" / 05'13" / 06'21" / 07'36" / 07'51" / 06'54" / 05'52" / 06'01" / 05'50" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 06'20" (+01'07") | 1000 / 3000 |
| 4 | | 07'36" (+02'23") | 1000 / 4000 |
| 5 | | 07'50" (+02'37") | 1000 / 5000 |
| 6 | | 06'53" (+01'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 05'53" (+00'40") | 1000 / 10000 |
| 11 | | 06'01" (+00'48") | 15 / 10015 |
8月累積里程 : 267.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 06'21" | 00:17'01" |
| 4 | 07'36" | 00:24'37" |
| 5 | 07'51" | 00:32'28" |
| 6 | 06'54" | 00:39'22" |
| 7 | 05'52" | 00:45'14" |
| 8 | 06'01" | 00:51'15" |
| 9 | 05'50" | 00:57'05" |
| 10 | 05'53" | 01:02'58" |
| 10.0 | 05'31" | 01:03'03" |
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