57.0 km | 07:24:33 | 07:47/km日期: 2016-08-29 04:40 - 總爬升: 1573 m - 地點: 觀霧林道 - 天氣: 陰雨晴交錯 - 卡路里: 3283 Cal - 溫度: 25°C - 濕度: 72%
Pace: 10'32" / 09'43" / 10'14" / 10'11" / 09'40" / 09'36" / 09'04" / 07'59" / 08'34" / 09'12" / 07'37" / 08'42" / 08'54" / 09'35" / 09'59" / 08'11" / 08'56" / 07'42" / 06'59" / 08'10" / 06'35" / 06'22" / 07'11" / 08'11" / 13'36" / 17'51" / 11'46" / 06'06" / 04'58" / 04'52" / 04'59" / 06'42" / 07'45" / 08'03" / 10'38" / 10'55" / 10'58" / 11'02" / 10'37" / 10'35" / 11'37" / 05'39" / 05'14" / 06'02" / 05'13" / 06'31" / 04'31" / 04'50" / 04'45" / 04'41" / 04'24" / 04'22" / 06'45" / 07'19" / 00'00" /
觀霧林道自助超馬 7人參賽
全長45.5K
自行加碼11.5K
風景超漂亮 空氣超清新
很棒的高山訓練
8月累積里程 : 878.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 09'43" | 00:20'15" |
| 3 | 10'14" | 00:30'29" |
| 4 | 10'11" | 00:40'40" |
| 5 | 09'40" | 00:50'20" |
| 6 | 09'36" | 00:59'56" |
| 7 | 09'04" | 01:09'00" |
| 8 | 07'59" | 01:16'59" |
| 9 | 08'34" | 01:25'33" |
| 10 | 09'12" | 01:34'45" |
| 11 | 07'37" | 01:42'22" |
| 12 | 08'42" | 01:51'04" |
| 13 | 08'54" | 01:59'58" |
| 14 | 09'35" | 02:09'33" |
| 15 | 09'59" | 02:19'32" |
| 16 | 08'11" | 02:27'43" |
| 17 | 08'56" | 02:36'39" |
| 18 | 07'42" | 02:44'21" |
| 19 | 06'59" | 02:51'20" |
| 20 | 08'10" | 02:59'30" |
| 21 | 06'35" | 03:06'05" |
| 22 | 06'22" | 03:12'27" |
| 23 | 07'11" | 03:19'38" |
| 24 | 08'11" | 03:27'49" |
| 25 | 13'36" | 03:41'25" |
| 26 | 17'51" | 03:59'16" |
| 27 | 11'46" | 04:11'02" |
| 28 | 06'06" | 04:17'08" |
| 29 | 04'58" | 04:22'06" |
| 30 | 04'52" | 04:26'58" |
| 31 | 04'59" | 04:31'57" |
| 32 | 06'42" | 04:38'39" |
| 33 | 07'45" | 04:46'24" |
| 34 | 08'03" | 04:54'27" |
| 35 | 10'38" | 05:05'05" |
| 36 | 10'55" | 05:16'00" |
| 37 | 10'58" | 05:26'58" |
| 38 | 11'02" | 05:38'00" |
| 39 | 10'37" | 05:48'37" |
| 40 | 10'35" | 05:59'12" |
| 41 | 11'37" | 06:10'49" |
| 42 | 05'39" | 06:16'28" |
| 43 | 05'14" | 06:21'42" |
| 44 | 06'02" | 06:27'44" |
| 45 | 05'13" | 06:32'57" |
| 46 | 06'31" | 06:39'28" |
| 47 | 04'31" | 06:43'59" |
| 48 | 04'50" | 06:48'49" |
| 49 | 04'45" | 06:53'34" |
| 50 | 04'41" | 06:58'15" |
| 51 | 04'24" | 07:02'39" |
| 52 | 04'22" | 07:07'01" |
| 53 | 06'45" | 07:13'46" |
| 54 | 07'19" | 07:21'05" |
| 54.8 | 04'34" | 07:24'33" |
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