16.2 km | 01:45:19 | 06:30/km日期: 2016-08-30 04:17 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1164 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'36" / 06'17" / 06'19" / 06'25" / 06'19" / 07'23" / 06'26" / 06'27" / 06'06" / 06'09" / 07'09" / 06'43" / 06'50" / 06'12" / 06'05" / 06'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1002 / 1002 |
| 2 | | 06'15" (+00'11") | 993 / 1996 |
| 3 | | 06'20" (+00'16") | 1006 / 3002 |
| 4 | | 06'25" (+00'21") | 999 / 4002 |
| 5 | | 06'18" (+00'14") | 994 / 4996 |
| 6 | | 07'22" (+01'18") | 1013 / 6010 |
| 7 | | 06'24" (+00'20") | 988 / 6999 |
| 8 | | 06'26" (+00'22") | 998 / 7998 |
| 9 | | 06'07" (+00'03") | 1007 / 9005 |
| 10 | | 06'10" (+00'06") | 996 / 10002 |
| 11 | | 07'09" (+01'05") | 998 / 11001 |
| 12 | | 06'43" (+00'39") | 1008 / 12009 |
| 13 | | 06'47" (+00'43") | 997 / 13007 |
| 14 | | 06'12" (+00'08") | 1002 / 14009 |
| 15 | | 06'04" | 997 / 15006 |
| 16 | | 06'55" (+00'51") | 1003 / 16010 |
| 17 | | 06'10" (+00'06") | 151 / 16161 |
8月累積里程 : 141.91 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'25" | 00:25'37" |
| 5 | 06'19" | 00:31'56" |
| 6 | 07'23" | 00:39'19" |
| 7 | 06'26" | 00:45'45" |
| 8 | 06'27" | 00:52'12" |
| 9 | 06'06" | 00:58'18" |
| 10 | 06'09" | 01:04'27" |
| 11 | 07'09" | 01:11'36" |
| 12 | 06'43" | 01:18'19" |
| 13 | 06'50" | 01:25'09" |
| 14 | 06'12" | 01:31'21" |
| 15 | 06'05" | 01:37'26" |
| 16 | 06'54" | 01:44'20" |
| 16.2 | 06'05" | 01:45'19" |
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