7.0 km | 00:42:15 | 06:01/km日期: 2024-08-20 19:54 - 平均心率: 154 - 卡路里: 409 Cal - 平均步頻: 168
Pace: 05'53" / 05'56" / 05'49" / 05'50" / 06'13" / 06'11" / 06'25" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'25") | 1000 / 1000 |
2 | | 05'56" (+00'29") | 1000 / 2000 |
3 | | 05'54" (+00'27") | 539 / 2539 |
4 | | 07'09" (+01'42") | 14 / 2554 |
5 | | 05'27" | 61 / 2615 |
6 | | 05'50" (+00'23") | 128 / 2743 |
7 | | 05'35" (+00'08") | 59 / 2803 |
8 | | 05'46" (+00'19") | 129 / 2932 |
9 | | 05'38" (+00'11") | 59 / 2992 |
10 | | 05'56" (+00'29") | 126 / 3118 |
11 | | 05'39" (+00'12") | 58 / 3177 |
12 | | 05'51" (+00'24") | 128 / 3305 |
13 | | 05'41" (+00'14") | 58 / 3363 |
14 | | 05'57" (+00'30") | 125 / 3489 |
15 | | 05'45" (+00'18") | 57 / 3547 |
16 | | 06'01" (+00'34") | 124 / 3672 |
17 | | 05'57" (+00'30") | 56 / 3728 |
18 | | 05'52" (+00'25") | 127 / 3855 |
19 | | 05'43" (+00'16") | 58 / 3914 |
20 | | 05'36" (+00'09") | 133 / 4047 |
21 | | 05'42" (+00'15") | 58 / 4106 |
22 | | 06'10" (+00'43") | 121 / 4227 |
23 | | 05'38" (+00'11") | 59 / 4286 |
24 | | 06'44" (+01'17") | 111 / 4397 |
25 | | 06'10" (+00'43") | 1000 / 5397 |
26 | | 06'07" (+00'40") | 1000 / 6397 |
27 | | 05'46" (+00'19") | 467 / 6865 |
28 | | 09'13" (+03'46") | 143 / 7008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 :
235.70 km ![](images/medal_1.png)
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'56" | 00:11'49" |
3 | 05'49" | 00:17'38" |
4 | 05'50" | 00:23'28" |
5 | 06'13" | 00:29'41" |
6 | 06'11" | 00:35'52" |
7 | 06'25" | 00:42'17" |
7.0 | 09'21" | 00:42'22" |