10.7 km | 01:28:15 | 08:12/km日期: 2016-09-01 05:12 - 總爬升: 275 m - 卡路里: 725 Cal - 溫度: 23°C - 濕度: 89%
Pace: 11'10" / 09'42" / 08'39" / 08'46" / 08'46" / 07'58" / 07'34" / 06'54" / 06'57" / 06'19" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+04'47") | 1000 / 1000 |
| 2 | | 09'33" (+03'11") | 992 / 1992 |
| 3 | | 08'41" (+02'19") | 1003 / 2996 |
| 4 | | 08'50" (+02'28") | 1006 / 4002 |
| 5 | | 08'43" (+02'21") | 1004 / 5007 |
| 6 | | 07'57" (+01'35") | 1001 / 6008 |
| 7 | | 07'37" (+01'15") | 1009 / 7018 |
| 8 | | 06'48" (+00'26") | 994 / 8012 |
| 9 | | 06'56" (+00'34") | 1013 / 9025 |
| 10 | | 06'22" | 1007 / 10032 |
| 11 | | 07'27" (+01'05") | 712 / 10745 |
9月累積里程 :
172.10 km 
MIZUNO 累積 :
4997.8 kmAndroid - Sony C6903 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 09'42" | 00:20'52" |
| 3 | 08'39" | 00:29'31" |
| 4 | 08'46" | 00:38'17" |
| 5 | 08'46" | 00:47'03" |
| 6 | 07'58" | 00:55'01" |
| 7 | 07'34" | 01:02'35" |
| 8 | 06'54" | 01:09'29" |
| 9 | 06'57" | 01:16'26" |
| 10 | 06'19" | 01:22'45" |
| 10.7 | 07'22" | 01:28'15" |
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