10.0 km | 01:00:10 | 06:00/km日期: 2016-09-01 17:38 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 63%
Pace: 05'52" / 05'59" / 05'37" / 05'50" / 05'50" / 05'24" / 07'08" / 06'15" / 06'11" / 06'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 07'07" (+01'43") | 1000 / 7000 |
| 8 | | 06'14" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+00'47") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 04'45" | 17 / 10017 |
9月累積里程 : 193.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'50" | 00:29'08" |
| 6 | 05'24" | 00:34'32" |
| 7 | 07'08" | 00:41'40" |
| 8 | 06'15" | 00:47'55" |
| 9 | 06'11" | 00:54'06" |
| 10 | 06'00" | 01:00'06" |
| 10.0 | 04'48" | 01:00'11" |
展開計圈分析
留言 
