13.0 km | 01:39:51 | 07:40/km日期: 2024-08-21 16:26 - 總爬升: 370 m - 平均心率: 144 - 卡路里: 977 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 79.1
Pace: 07'12" / 08'21" / 07'28" / 10'00" / 06'58" / 08'50" / 07'57" / 07'04" / 06'57" / 08'20" / 06'41" / 05'57" / 07'34" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'40") | 1000 / 1000 |
| 2 | | 08'21" (+02'21") | 1000 / 2000 |
| 3 | | 07'27" (+01'27") | 1000 / 3000 |
| 4 | | 10'00" (+04'00") | 1000 / 4000 |
| 5 | | 06'57" (+00'57") | 1000 / 5000 |
| 6 | | 09'03" (+03'03") | 832 / 5832 |
| 7 | | 08'12" (+02'12") | 1000 / 6832 |
| 8 | | 06'22" (+00'22") | 1000 / 7832 |
| 9 | | 07'38" (+01'38") | 1000 / 8832 |
| 10 | | 08'13" (+02'13") | 1000 / 9832 |
| 11 | | 06'45" (+00'45") | 1000 / 10832 |
| 12 | | 06'00" | 1000 / 11832 |
| 13 | | 06'33" (+00'33") | 1000 / 12832 |
| 14 | | 12'25" (+06'25") | 168 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 274.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'21" | 00:15'33" |
| 3 | 07'28" | 00:23'01" |
| 4 | 10'00" | 00:33'01" |
| 5 | 06'58" | 00:39'59" |
| 6 | 08'50" | 00:48'49" |
| 7 | 07'57" | 00:56'46" |
| 8 | 07'04" | 01:03'50" |
| 9 | 06'57" | 01:10'47" |
| 10 | 08'20" | 01:19'07" |
| 11 | 06'41" | 01:25'48" |
| 12 | 05'57" | 01:31'45" |
| 13 | 07'34" | 01:39'19" |
| 13.0 | 45'39" | 01:39'23" |
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