15.2 km | 01:59:42 | 07:52/km日期: 2024-08-30 16:30 - 總爬升: 443 m - 平均心率: 140 - 卡路里: 1126 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 67.1
Pace: 07'37" / 07'54" / 07'47" / 10'00" / 07'25" / 08'53" / 06'55" / 08'48" / 09'53" / 07'00" / 08'24" / 06'38" / 07'50" / 06'32" / 06'34" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'01") | 1000 / 1000 |
| 2 | | 07'54" (+01'15") | 1000 / 2000 |
| 3 | | 07'47" (+01'08") | 1000 / 3000 |
| 4 | | 10'00" (+03'21") | 1000 / 4000 |
| 5 | | 07'25" (+00'46") | 1000 / 5000 |
| 6 | | 09'23" (+02'44") | 448 / 5448 |
| 7 | | 07'52" (+01'13") | 1000 / 6448 |
| 8 | | 06'42" (+00'03") | 1000 / 7448 |
| 9 | | 10'03" (+03'24") | 1000 / 8448 |
| 10 | | 08'54" (+02'15") | 1000 / 9448 |
| 11 | | 07'02" (+00'23") | 1000 / 10448 |
| 12 | | 07'54" (+01'15") | 1000 / 11448 |
| 13 | | 07'27" (+00'48") | 1000 / 12448 |
| 14 | | 07'08" (+00'29") | 1000 / 13448 |
| 15 | | 06'39" | 1000 / 14448 |
| 16 | | 06'40" (+00'01") | 743 / 15191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 274.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'54" | 00:15'31" |
| 3 | 07'47" | 00:23'18" |
| 4 | 10'00" | 00:33'18" |
| 5 | 07'25" | 00:40'43" |
| 6 | 08'53" | 00:49'36" |
| 7 | 06'55" | 00:56'31" |
| 8 | 08'48" | 01:05'19" |
| 9 | 09'53" | 01:15'12" |
| 10 | 07'00" | 01:22'12" |
| 11 | 08'24" | 01:30'36" |
| 12 | 06'38" | 01:37'14" |
| 13 | 07'50" | 01:45'04" |
| 14 | 06'32" | 01:51'36" |
| 15 | 06'34" | 01:58'10" |
| 15.2 | 07'44" | 01:59'39" |
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