10.1 km | 01:05:34 | 06:30/km日期: 2024-09-01 18:40 - 平均心率: 159 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 64
Pace: 06'13" / 06'03" / 06'01" / 06'04" / 12'05" / 07'39" / 06'28" / 06'48" / 07'11" / 07'04" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1600 / 1600 |
| 2 | | 05'58" | 1600 / 3200 |
| 3 | | 06'05" (+00'07") | 1600 / 4800 |
| 4 | | 06'22" (+00'24") | 1600 / 6400 |
| 5 | | 07'00" (+01'02") | 370 / 6770 |
| 6 | | 06'47" (+00'49") | 1600 / 8370 |
| 7 | | 07'04" (+01'06") | 1600 / 9970 |
| 8 | | 09'14" (+03'16") | 50 / 10020 |
| 9 | | 00'00" | 0 / 10020 |
| 10 | | 00'00" | 0 / 10020 |
| 11 | | 00'00" | 0 / 10020 |
| 12 | | 21'23" (+15'25") | 10 / 10030 |
| 13 | | 00'00" | 0 / 10030 |
| 14 | | 12'39" (+06'41") | 30 / 10060 |
| 15 | | 17'40" (+11'42") | 10 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 132.50 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 12'05" | 00:36'26" |
| 6 | 07'39" | 00:44'05" |
| 7 | 06'28" | 00:50'33" |
| 8 | 06'48" | 00:57'21" |
| 9 | 07'11" | 01:04'32" |
| 10 | 07'04" | 01:11'36" |
| 10.1 | 18'34" | 01:12'54" |
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