12.0 km | 01:17:25 | 06:26/km日期: 2024-09-03 06:36 - 平均心率: 127 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84.1
Pace: 11'59" / 07'11" / 06'24" / 14'32" / 05'25" / 06'51" / 05'17" / 06'15" / 11'06" / 20'49" / 05'13" / 05'11" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+06'48") | 1000 / 1000 |
| 2 | | 07'10" (+01'59") | 1000 / 2000 |
| 3 | | 06'24" (+01'13") | 1000 / 3000 |
| 4 | | 06'39" (+01'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'50" (+01'39") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+01'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 02'51" | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
377.98 km 
母子鱷魚 丫拖三代淺紅 累積 :
1625.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 07'11" | 00:19'10" |
| 3 | 06'24" | 00:25'34" |
| 4 | 14'32" | 00:40'06" |
| 5 | 05'25" | 00:45'31" |
| 6 | 06'51" | 00:52'22" |
| 7 | 05'17" | 00:57'39" |
| 8 | 06'15" | 01:03'54" |
| 9 | 11'06" | 01:15'00" |
| 10 | 20'49" | 01:35'49" |
| 11 | 05'13" | 01:41'02" |
| 12 | 05'11" | 01:46'13" |
| 12.0 | 03'12" | 01:46'19" |
留言 
展開計圈分析
