10.0 km | 04:59:25 | 29:51/km日期: 2024-09-04 07:18 - 總爬升: 1038 m - 平均心率: 128 - 卡路里: 2123 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 93
Pace: 23'03" / 18'15" / 31'20" / 92'02" / 18'57" / 18'50" / 35'51" / 17'44" / 19'23" / 21'52" / 55'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'44" (+05'36") | 1000 / 1000 |
| 2 | | 18'15" (+00'07") | 1000 / 2000 |
| 3 | | 31'20" (+13'12") | 1000 / 3000 |
| 4 | | 01:17'29" (+59'21") | 215 / 3215 |
| 5 | | 01:19'38" (+01'30") | 1000 / 4215 |
| 6 | | 19'01" (+00'53") | 1000 / 5215 |
| 7 | | 18'10" (+00'02") | 1000 / 6215 |
| 8 | | 35'56" (+17'48") | 1000 / 7215 |
| 9 | | 18'08" | 1000 / 8215 |
| 10 | | 19'26" (+01'18") | 1000 / 9215 |
| 11 | | 23'31" (+05'23") | 810 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 134.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'03" | 00:23'03" |
| 2 | 18'15" | 00:41'18" |
| 3 | 31'20" | 01:12'38" |
| 4 | 92'02" | 02:44'40" |
| 5 | 18'57" | 03:03'37" |
| 6 | 18'50" | 03:22'27" |
| 7 | 35'51" | 03:58'18" |
| 8 | 17'44" | 04:16'02" |
| 9 | 19'23" | 04:35'25" |
| 10 | 21'52" | 04:57'17" |
| 10.0 | 55'47" | 04:58'44" |
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