12.0 km | 01:12:31 | 06:02/km日期: 2024-09-10 18:06 - 平均心率: 151 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81.5
Pace: 06'06" / 05'37" / 05'42" / 05'48" / 05'49" / 05'53" / 05'59" / 05'44" / 05'56" / 06'07" / 06'34" / 07'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 06'33" (+00'56") | 1000 / 11000 |
| 12 | | 07'14" (+01'37") | 1000 / 12000 |
| 13 | | 04'55" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
192.84 km 
Nike 小飛馬 38 -螢光黃 累積 :
4252.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'48" | 00:23'13" |
| 5 | 05'49" | 00:29'02" |
| 6 | 05'53" | 00:34'55" |
| 7 | 05'59" | 00:40'54" |
| 8 | 05'44" | 00:46'38" |
| 9 | 05'56" | 00:52'34" |
| 10 | 06'07" | 00:58'41" |
| 11 | 06'34" | 01:05'15" |
| 12 | 07'14" | 01:12'29" |
| 12.0 | 05'30" | 01:12'32" |
展開計圈分析
留言 
