25.2 km | 02:57:43 | 07:02/km日期: 2024-09-21 04:30 - 平均心率: 152 - 卡路里: 1249 Cal - 溫度: 28°C - 濕度: 89.2
Pace: 06'18" / 06'22" / 06'26" / 06'28" / 06'23" / 05'23" / 04'52" / 04'34" / 04'27" / 04'16" / 15'27" / 06'00" / 05'42" / 05'24" / 05'45" / 05'11" / 04'57" / 04'49" / 15'35" / 04'59" / 04'39" / 19'03" / 12'08" / 06'10" / 05'19" / 04'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 162.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'22" | 00:12'40" |
3 | 06'26" | 00:19'06" |
4 | 06'28" | 00:25'34" |
5 | 06'23" | 00:31'57" |
6 | 05'23" | 00:37'20" |
7 | 04'52" | 00:42'12" |
8 | 04'34" | 00:46'46" |
9 | 04'27" | 00:51'13" |
10 | 04'16" | 00:55'29" |
11 | 15'27" | 01:10'56" |
12 | 06'00" | 01:16'56" |
13 | 05'42" | 01:22'38" |
14 | 05'24" | 01:28'02" |
15 | 05'45" | 01:33'47" |
16 | 05'11" | 01:38'58" |
17 | 04'57" | 01:43'55" |
18 | 04'49" | 01:48'44" |
19 | 15'35" | 02:04'19" |
20 | 04'59" | 02:09'18" |
21 | 04'39" | 02:13'57" |
22 | 19'03" | 02:33'00" |
23 | 12'08" | 02:45'08" |
24 | 06'10" | 02:51'18" |
25 | 05'19" | 02:56'37" |
25.2 | 04'56" | 02:57'43" |