14.8 km | 01:19:02 | 05:20/km日期: 2024-09-24 05:01 - 平均心率: 168 - 卡路里: 732 Cal - 溫度: 26°C - 濕度: 96.2
Pace: 05'54" / 04'59" / 04'43" / 04'36" / 04'35" / 04'39" / 04'35" / 10'11" / 05'26" / 05'24" / 05'24" / 04'59" / 04'52" / 04'54" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 162.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'59" | 00:10'53" |
| 3 | 04'43" | 00:15'36" |
| 4 | 04'36" | 00:20'12" |
| 5 | 04'35" | 00:24'47" |
| 6 | 04'39" | 00:29'26" |
| 7 | 04'35" | 00:34'01" |
| 8 | 10'11" | 00:44'12" |
| 9 | 05'26" | 00:49'38" |
| 10 | 05'24" | 00:55'02" |
| 11 | 05'24" | 01:00'26" |
| 12 | 04'59" | 01:05'25" |
| 13 | 04'52" | 01:10'17" |
| 14 | 04'54" | 01:15'11" |
| 14.8 | 04'54" | 01:19'02" |
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