7.9 km | 01:48:33 | 13:42/km日期: 2024-09-28 06:11 - 總爬升: 210 m - 平均心率: 93 - 卡路里: 539 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 94.3
Pace: 16'06" / 12'46" / 10'58" / 18'07" / 19'51" / 16'33" / 20'22" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'48" (+08'14") | 632 / 632 |
| 2 | | 14'31" (+06'57") | 1000 / 1632 |
| 3 | | 09'55" (+02'21") | 338 / 1970 |
| 4 | | 14'36" (+07'02") | 22 / 1993 |
| 5 | | 01:17'43" (+10'09") | 9 / 2003 |
| 6 | | 08'41" (+01'07") | 38 / 2041 |
| 7 | | 07'34" | 99 / 2140 |
| 8 | | 13'12" (+05'38") | 25 / 2166 |
| 9 | | 11'16" (+03'42") | 66 / 2232 |
| 10 | | 11'30" (+03'56") | 28 / 2261 |
| 11 | | 11'44" (+04'10") | 63 / 2325 |
| 12 | | 14'23" (+06'49") | 23 / 2348 |
| 13 | | 10'05" (+02'31") | 74 / 2423 |
| 14 | | 09'59" (+02'25") | 33 / 2456 |
| 15 | | 08'47" (+01'13") | 85 / 2541 |
| 16 | | 08'21" (+00'47") | 39 / 2581 |
| 17 | | 10'25" (+02'51") | 71 / 2653 |
| 18 | | 10'58" (+03'24") | 30 / 2683 |
| 19 | | 08'50" (+01'16") | 84 / 2768 |
| 20 | | 09'24" (+01'50") | 1000 / 3768 |
| 21 | | 13'05" (+05'31") | 44 / 3813 |
| 22 | | 21'49" (+14'15") | 1000 / 4813 |
| 23 | | 16'07" (+08'33") | 1000 / 5813 |
| 24 | | 14'39" (+07'05") | 1000 / 6813 |
| 25 | | 45'09" (+37'35") | 208 / 7021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
101.54 km 
Mizuno Mizuno Wave Rider 25 累積 :
1585.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'06" | 00:16'06" |
| 2 | 12'46" | 00:28'52" |
| 3 | 10'58" | 00:39'50" |
| 4 | 18'07" | 00:57'57" |
| 5 | 19'51" | 01:17'48" |
| 6 | 16'33" | 01:34'21" |
| 7 | 20'22" | 01:54'43" |
| 7.0 | 30'54" | 01:55'23" |
展開計圈分析
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