10.0 km | 00:48:16 | 04:49/km日期: 2016-09-20 21:52 - 卡路里: 738 Cal - 溫度: 26°C - 濕度: 81%
Pace: 04'29" / 04'43" / 04'50" / 04'45" / 04'49" / 04'51" / 04'55" / 04'57" / 04'57" / 04'59" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'43" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'21") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'28") | 1000 / 8000 |
| 9 | | 04'57" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" (+00'30") | 1000 / 10000 |
| 11 | | 04'22" | 6 / 10006 |
9月累積里程 : 179.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'43" | 00:09'12" |
| 3 | 04'50" | 00:14'02" |
| 4 | 04'45" | 00:18'47" |
| 5 | 04'49" | 00:23'36" |
| 6 | 04'51" | 00:28'27" |
| 7 | 04'55" | 00:33'22" |
| 8 | 04'57" | 00:38'19" |
| 9 | 04'57" | 00:43'16" |
| 10 | 04'59" | 00:48'15" |
| 10.0 | 02'28" | 00:48'16" |
展開計圈分析
留言 
