13.1 km | 01:11:47 | 05:27/km日期: 2024-10-05 17:08 - 總爬升: 101 m - 卡路里: 976 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 84
Pace: 05'46" / 05'29" / 05'34" / 05'19" / 05'25" / 05'20" / 05'30" / 05'17" / 05'24" / 05'23" / 05'31" / 05'14" / 47'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'12") | 400 / 400 |
| 2 | | 05'30" (+01'49") | 400 / 800 |
| 3 | | 05'41" (+02'00") | 400 / 1200 |
| 4 | | 05'27" (+01'46") | 400 / 1600 |
| 5 | | 05'29" (+01'48") | 400 / 2000 |
| 6 | | 05'30" (+01'49") | 400 / 2400 |
| 7 | | 05'31" (+01'50") | 400 / 2800 |
| 8 | | 05'25" (+01'44") | 400 / 3199 |
| 9 | | 05'28" (+01'47") | 400 / 3599 |
| 10 | | 05'19" (+01'38") | 400 / 3999 |
| 11 | | 05'17" (+01'36") | 400 / 4399 |
| 12 | | 05'18" (+01'37") | 400 / 4800 |
| 13 | | 05'24" (+01'43") | 400 / 5200 |
| 14 | | 05'25" (+01'44") | 400 / 5600 |
| 15 | | 05'24" (+01'43") | 400 / 6000 |
| 16 | | 05'19" (+01'38") | 400 / 6400 |
| 17 | | 05'27" (+01'46") | 400 / 6800 |
| 18 | | 05'24" (+01'43") | 400 / 7200 |
| 19 | | 05'24" (+01'43") | 400 / 7600 |
| 20 | | 05'19" (+01'38") | 400 / 8000 |
| 21 | | 05'17" (+01'36") | 400 / 8400 |
| 22 | | 05'22" (+01'41") | 400 / 8800 |
| 23 | | 05'20" (+01'39") | 400 / 9200 |
| 24 | | 05'33" (+01'52") | 400 / 9600 |
| 25 | | 05'26" (+01'45") | 400 / 10000 |
| 26 | | 05'26" (+01'45") | 400 / 10400 |
| 27 | | 05'25" (+01'44") | 400 / 10800 |
| 28 | | 05'28" (+01'47") | 400 / 11200 |
| 29 | | 05'14" (+01'33") | 400 / 11600 |
| 30 | | 05'15" (+01'34") | 400 / 12000 |
| 31 | | 05'31" (+01'50") | 400 / 12400 |
| 32 | | 03'41" | 400 / 12800 |
| 33 | | 21'31" (+17'50") | 136 / 12936 |
10月累積里程 : 220.43 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'19" | 00:22'08" |
| 5 | 05'25" | 00:27'33" |
| 6 | 05'20" | 00:32'53" |
| 7 | 05'30" | 00:38'23" |
| 8 | 05'17" | 00:43'40" |
| 9 | 05'24" | 00:49'04" |
| 10 | 05'23" | 00:54'27" |
| 11 | 05'31" | 00:59'58" |
| 12 | 05'14" | 01:05'12" |
| 12.9 | 07'03" | 01:11'49" |
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