11.3 km | 01:00:00 | 05:18/km日期: 2024-10-08 18:46 - 平均心率: 132 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.1
Pace: 05'43" / 05'19" / 05'23" / 05'23" / 05'19" / 05'18" / 05'13" / 05'11" / 05'10" / 05'12" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
183.72 km 
Adidas Boston 10 累積 :
793.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'23" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'18" | 00:32'25" |
| 7 | 05'13" | 00:37'38" |
| 8 | 05'11" | 00:42'49" |
| 9 | 05'10" | 00:47'59" |
| 10 | 05'12" | 00:53'11" |
| 11 | 05'17" | 00:58'28" |
| 11.3 | 05'07" | 01:00'01" |
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