11.3 km | 00:56:30 | 04:59/km日期: 2016-09-22 21:42 - 卡路里: 833 Cal - 溫度: 27°C - 濕度: 90%
Pace: 04'44" / 04'49" / 04'53" / 04'59" / 05'00" / 05'03" / 05'03" / 05'03" / 05'07" / 05'08" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'05" (+00'22") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 327 / 11327 |
9月累積里程 : 179.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'49" | 00:09'33" |
| 3 | 04'53" | 00:14'26" |
| 4 | 04'59" | 00:19'25" |
| 5 | 05'00" | 00:24'25" |
| 6 | 05'03" | 00:29'28" |
| 7 | 05'03" | 00:34'31" |
| 8 | 05'03" | 00:39'34" |
| 9 | 05'07" | 00:44'41" |
| 10 | 05'08" | 00:49'49" |
| 11 | 05'06" | 00:54'55" |
| 11.3 | 04'53" | 00:56'31" |
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