30.7 km | 03:09:10 | 06:09/km日期: 2024-10-10 05:06 - 平均心率: 148 - 卡路里: 1520 Cal - 溫度: 23°C - 濕度: 88.2
Pace: 06'25" / 06'05" / 05'45" / 05'03" / 04'56" / 04'59" / 04'52" / 06'04" / 05'01" / 05'01" / 05'07" / 05'11" / 05'10" / 08'31" / 18'11" / 05'34" / 10'15" / 05'04" / 05'01" / 05'43" / 14'54" / 04'28" / 04'09" / 04'18" / 04'31" / 04'29" / 04'35" / 04'28" / 04'55" / 05'35" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 196.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'45" | 00:18'15" |
| 4 | 05'03" | 00:23'18" |
| 5 | 04'56" | 00:28'14" |
| 6 | 04'59" | 00:33'13" |
| 7 | 04'52" | 00:38'05" |
| 8 | 06'04" | 00:44'09" |
| 9 | 05'01" | 00:49'10" |
| 10 | 05'01" | 00:54'11" |
| 11 | 05'07" | 00:59'18" |
| 12 | 05'11" | 01:04'29" |
| 13 | 05'10" | 01:09'39" |
| 14 | 08'31" | 01:18'10" |
| 15 | 18'11" | 01:36'21" |
| 16 | 05'34" | 01:41'55" |
| 17 | 10'15" | 01:52'10" |
| 18 | 05'04" | 01:57'14" |
| 19 | 05'01" | 02:02'15" |
| 20 | 05'43" | 02:07'58" |
| 21 | 14'54" | 02:22'52" |
| 22 | 04'28" | 02:27'20" |
| 23 | 04'09" | 02:31'29" |
| 24 | 04'18" | 02:35'47" |
| 25 | 04'31" | 02:40'18" |
| 26 | 04'29" | 02:44'47" |
| 27 | 04'35" | 02:49'22" |
| 28 | 04'28" | 02:53'50" |
| 29 | 04'55" | 02:58'45" |
| 30 | 05'35" | 03:04'20" |
| 30.7 | 06'49" | 03:09'10" |
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