7.4 km | 00:42:48 | 05:48/km日期: 2024-10-15 19:53 - 平均心率: 173 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82.1
Pace: 05'51" / 05'53" / 05'47" / 05'54" / 05'55" / 05'58" / 06'06" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'10") | 403 / 403 |
| 2 | | 03'52" (+00'07") | 418 / 822 |
| 3 | | 17'25" (+13'40") | 143 / 965 |
| 4 | | 03'53" (+00'08") | 402 / 1368 |
| 5 | | 04'00" (+00'15") | 412 / 1780 |
| 6 | | 15'44" (+11'59") | 159 / 1939 |
| 7 | | 03'59" (+00'14") | 401 / 2341 |
| 8 | | 03'52" (+00'07") | 414 / 2755 |
| 9 | | 16'01" (+12'16") | 157 / 2913 |
| 10 | | 03'59" (+00'14") | 403 / 3316 |
| 11 | | 03'50" (+00'05") | 413 / 3730 |
| 12 | | 19'12" (+15'27") | 130 / 3860 |
| 13 | | 03'56" (+00'11") | 411 / 4272 |
| 14 | | 03'45" | 420 / 4692 |
| 15 | | 19'38" (+15'53") | 127 / 4819 |
| 16 | | 04'04" (+00'19") | 401 / 5220 |
| 17 | | 03'49" (+00'04") | 415 / 5636 |
| 18 | | 23'39" (+19'54") | 106 / 5742 |
| 19 | | 03'56" (+00'11") | 398 / 6140 |
| 20 | | 03'52" (+00'07") | 413 / 6554 |
| 21 | | 31'49" (+28'04") | 78 / 6633 |
| 22 | | 03'50" (+00'05") | 406 / 7039 |
| 23 | | 03'45" | 336 / 7376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 76.86 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'54" | 00:23'25" |
| 5 | 05'55" | 00:29'20" |
| 6 | 05'58" | 00:35'18" |
| 7 | 06'06" | 00:41'24" |
| 7.4 | 03'43" | 00:42'48" |
展開計圈分析
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