26.1 km | 03:41:58 | 08:30/km日期: 2016-09-28 08:16 - 總爬升: 472 m - 卡路里: 1268 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 79%
Pace: 10'05" / 07'07" / 07'19" / 07'00" / 07'04" / 06'47" / 06'56" / 08'57" / 07'16" / 08'15" / 08'02" / 07'18" / 07'39" / 13'10" / 11'00" / 10'33" / 10'17" / 10'20" / 10'30" / 11'18" / 10'17" / 09'05" / 07'29" / 07'42" / 07'55" / 07'30" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'02") | 1000 / 1000 |
| 2 | | 07'07" (+00'20") | 1000 / 2000 |
| 3 | | 07'18" (+00'31") | 1000 / 3000 |
| 4 | | 07'00" (+00'13") | 1000 / 4000 |
| 5 | | 07'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 06'55" (+00'08") | 1000 / 7000 |
| 8 | | 08'57" (+02'10") | 1000 / 8000 |
| 9 | | 07'16" (+00'29") | 1000 / 9000 |
| 10 | | 08'14" (+01'27") | 1000 / 10000 |
| 11 | | 08'02" (+01'15") | 1000 / 11000 |
| 12 | | 07'17" (+00'30") | 1000 / 12000 |
| 13 | | 07'39" (+00'52") | 1000 / 13000 |
| 14 | | 08'55" (+02'08") | 1000 / 14000 |
| 15 | | 11'00" (+04'13") | 1000 / 15000 |
| 16 | | 10'32" (+03'45") | 1000 / 16000 |
| 17 | | 10'17" (+03'30") | 1000 / 17000 |
| 18 | | 10'20" (+03'33") | 1000 / 18000 |
| 19 | | 10'30" (+03'43") | 1000 / 19000 |
| 20 | | 11'17" (+04'30") | 1000 / 20000 |
| 21 | | 10'16" (+03'29") | 1000 / 21000 |
| 22 | | 09'05" (+02'18") | 1000 / 22000 |
| 23 | | 07'28" (+00'41") | 1000 / 23000 |
| 24 | | 07'41" (+00'54") | 1000 / 24000 |
| 25 | | 07'55" (+01'08") | 1000 / 25000 |
| 26 | | 07'29" (+00'42") | 1000 / 26000 |
| 27 | | 07'20" (+00'33") | 82 / 26082 |
路線：公司->河堤->五號越堤道->民義路->御史路->中直路->凌雲路->西雲路
颱風天慢慢巡田水，只吃二塊巧克力就開始跑累計34。
9月累積里程 : 301.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'07" | 00:17'12" |
| 3 | 07'19" | 00:24'31" |
| 4 | 07'00" | 00:31'31" |
| 5 | 07'04" | 00:38'35" |
| 6 | 06'47" | 00:45'22" |
| 7 | 06'56" | 00:52'18" |
| 8 | 08'57" | 01:01'15" |
| 9 | 07'16" | 01:08'31" |
| 10 | 08'15" | 01:16'46" |
| 11 | 08'02" | 01:24'48" |
| 12 | 07'18" | 01:32'06" |
| 13 | 07'39" | 01:39'45" |
| 14 | 13'10" | 01:52'55" |
| 15 | 11'00" | 02:03'55" |
| 16 | 10'33" | 02:14'28" |
| 17 | 10'17" | 02:24'45" |
| 18 | 10'20" | 02:35'05" |
| 19 | 10'30" | 02:45'35" |
| 20 | 11'18" | 02:56'53" |
| 21 | 10'17" | 03:07'10" |
| 22 | 09'05" | 03:16'15" |
| 23 | 07'29" | 03:23'44" |
| 24 | 07'42" | 03:31'26" |
| 25 | 07'55" | 03:39'21" |
| 26 | 07'30" | 03:46'51" |
| 26.1 | 07'26" | 03:47'28" |
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