6.6 km | 00:45:39 | 06:53/km日期: 2024-10-17 06:13 - 平均心率: 143 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.1
Pace: 05'58" / 08'14" / 06'12" / 08'04" / 06'19" / 07'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 600 / 600 |
| 2 | | 18'14" (+13'46") | 109 / 709 |
| 3 | | 04'29" (+00'01") | 600 / 1309 |
| 4 | | 01:27'57" (+23'29") | 22 / 1332 |
| 5 | | 04'35" (+00'07") | 600 / 1932 |
| 6 | | 38'54" (+34'26") | 51 / 1983 |
| 7 | | 04'37" (+00'09") | 600 / 2583 |
| 8 | | 23'03" (+18'35") | 86 / 2670 |
| 9 | | 04'35" (+00'07") | 600 / 3270 |
| 10 | | 23'43" (+19'15") | 84 / 3354 |
| 11 | | 04'35" (+00'07") | 600 / 3954 |
| 12 | | 52'41" (+48'13") | 37 / 3992 |
| 13 | | 04'36" (+00'08") | 600 / 4592 |
| 14 | | 38'00" (+33'32") | 52 / 4645 |
| 15 | | 04'40" (+00'12") | 600 / 5245 |
| 16 | | 19'45" (+15'17") | 101 / 5346 |
| 17 | | 04'45" (+00'17") | 600 / 5946 |
| 18 | | 27'39" (+23'11") | 72 / 6018 |
| 19 | | 04'34" (+00'06") | 600 / 6618 |
| 20 | | 06'16" (+01'48") | 8 / 6627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 208.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'14" | 00:14'12" |
| 3 | 06'12" | 00:20'24" |
| 4 | 08'04" | 00:28'28" |
| 5 | 06'19" | 00:34'47" |
| 6 | 07'27" | 00:42'14" |
| 6.6 | 05'26" | 00:45'39" |
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