11.0 km | 01:03:44 | 05:46/km日期: 2024-10-18 20:01 - 平均心率: 141 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79.6
Pace: 04'51" / 06'08" / 06'11" / 06'14" / 05'00" / 06'01" / 06'05" / 06'15" / 06'05" / 05'52" / 04'38" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1000 / 1000 |
| 2 | | 04'43" (+00'14") | 200 / 1200 |
| 3 | | 21'50" (+17'21") | 76 / 1276 |
| 4 | | 04'50" (+00'21") | 1000 / 2276 |
| 5 | | 04'45" (+00'16") | 200 / 2476 |
| 6 | | 36'36" (+32'07") | 45 / 2521 |
| 7 | | 04'52" (+00'23") | 1000 / 3521 |
| 8 | | 04'54" (+00'25") | 200 / 3721 |
| 9 | | 21'21" (+16'52") | 78 / 3799 |
| 10 | | 04'58" (+00'29") | 1000 / 4799 |
| 11 | | 04'54" (+00'25") | 200 / 4999 |
| 12 | | 15'48" (+11'19") | 105 / 5105 |
| 13 | | 04'49" (+00'20") | 1000 / 6105 |
| 14 | | 04'56" (+00'27") | 200 / 6305 |
| 15 | | 21'48" (+17'19") | 76 / 6381 |
| 16 | | 04'53" (+00'24") | 1000 / 7381 |
| 17 | | 04'57" (+00'28") | 200 / 7581 |
| 18 | | 25'25" (+20'56") | 65 / 7647 |
| 19 | | 04'47" (+00'18") | 1000 / 8647 |
| 20 | | 04'56" (+00'27") | 200 / 8847 |
| 21 | | 17'52" (+13'23") | 93 / 8940 |
| 22 | | 04'29" | 1000 / 9940 |
| 23 | | 28'10" (+23'41") | 59 / 9999 |
| 24 | | 04'37" (+00'08") | 1000 / 10999 |
| 25 | | 09'26" (+04'57") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 254.88 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'08" | 00:10'59" |
| 3 | 06'11" | 00:17'10" |
| 4 | 06'14" | 00:23'24" |
| 5 | 05'00" | 00:28'24" |
| 6 | 06'01" | 00:34'25" |
| 7 | 06'05" | 00:40'30" |
| 8 | 06'15" | 00:46'45" |
| 9 | 06'05" | 00:52'50" |
| 10 | 05'52" | 00:58'42" |
| 11 | 04'38" | 01:03'20" |
| 11.0 | 09'22" | 01:03'45" |
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