10.3 km | 00:49:36 | 04:49/km日期: 2016-09-28 21:36 - 卡路里: 760 Cal - 溫度: 25°C - 濕度: 94%
Pace: 04'45" / 04'46" / 04'46" / 04'45" / 04'46" / 04'52" / 04'54" / 04'55" / 04'55" / 04'54" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'01") | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" | 279 / 10279 |
9月累積里程 : 179.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'46" | 00:14'17" |
| 4 | 04'45" | 00:19'02" |
| 5 | 04'46" | 00:23'48" |
| 6 | 04'52" | 00:28'40" |
| 7 | 04'54" | 00:33'34" |
| 8 | 04'55" | 00:38'29" |
| 9 | 04'55" | 00:43'24" |
| 10 | 04'54" | 00:48'18" |
| 10.3 | 04'42" | 00:49'37" |
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