12.1 km | 01:02:50 | 05:11/km日期: 2016-09-29 05:33 - 卡路里: 696 Cal - 總步數: 11618 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'12" / 05'39" / 05'10" / 05'00" / 04'58" / 04'57" / 05'01" / 05'00" / 04'47" / 04'36" / 05'09" / 05'29" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'35") | 1000 / 1000 | 169 / 95 |
| 2 | | 05'48" (+01'12") | 1000 / 2001 | 184 / 93 |
| 3 | | 05'09" (+00'33") | 1002 / 3004 | 194 / 99 |
| 4 | | 04'58" (+00'22") | 1005 / 4010 | 193 / 103 |
| 5 | | 04'55" (+00'19") | 1006 / 5017 | 194 / 104 |
| 6 | | 04'58" (+00'22") | 1006 / 6023 | 194 / 103 |
| 7 | | 05'00" (+00'24") | 1003 / 7026 | 193 / 103 |
| 8 | | 04'56" (+00'20") | 1000 / 8026 | 193 / 104 |
| 9 | | 04'45" (+00'09") | 1003 / 9030 | 194 / 107 |
| 10 | | 04'36" | 1010 / 10041 | 193 / 112 |
| 11 | | 05'08" (+00'32") | 1009 / 11050 | 179 / 108 |
| 12 | | 05'32" (+00'56") | 1007 / 12058 | 149 / 120 |
| 13 | | 05'21" (+00'45") | 96 / 12154 | 112 / 166 |
9月累積里程 : 223.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'10" | 00:17'01" |
| 4 | 05'00" | 00:22'01" |
| 5 | 04'58" | 00:26'59" |
| 6 | 04'57" | 00:31'56" |
| 7 | 05'01" | 00:36'57" |
| 8 | 05'00" | 00:41'57" |
| 9 | 04'47" | 00:46'44" |
| 10 | 04'36" | 00:51'20" |
| 11 | 05'09" | 00:56'29" |
| 12 | 05'29" | 01:01'58" |
| 12.1 | 08'59" | 01:02'50" |
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