39.2 km | 03:46:38 | 05:47/km日期: 2024-10-19 05:27 - 平均心率: 162 - 卡路里: 1939 Cal - 溫度: 24°C - 濕度: 94.1
Pace: 05'01" / 04'48" / 04'50" / 05'01" / 05'15" / 05'21" / 05'09" / 05'04" / 05'12" / 05'06" / 05'10" / 04'57" / 05'04" / 05'03" / 05'06" / 05'04" / 05'15" / 05'22" / 08'08" / 08'41" / 04'55" / 05'01" / 04'54" / 05'04" / 05'09" / 05'27" / 10'48" / 05'12" / 05'15" / 06'52" / 05'18" / 06'23" / 07'02" / 05'30" / 11'07" / 06'09" / 05'49" / 05'14" / 05'05" / 09'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 196.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'50" | 00:14'39" |
| 4 | 05'01" | 00:19'40" |
| 5 | 05'15" | 00:24'55" |
| 6 | 05'21" | 00:30'16" |
| 7 | 05'09" | 00:35'25" |
| 8 | 05'04" | 00:40'29" |
| 9 | 05'12" | 00:45'41" |
| 10 | 05'06" | 00:50'47" |
| 11 | 05'10" | 00:55'57" |
| 12 | 04'57" | 01:00'54" |
| 13 | 05'04" | 01:05'58" |
| 14 | 05'03" | 01:11'01" |
| 15 | 05'06" | 01:16'07" |
| 16 | 05'04" | 01:21'11" |
| 17 | 05'15" | 01:26'26" |
| 18 | 05'22" | 01:31'48" |
| 19 | 08'08" | 01:39'56" |
| 20 | 08'41" | 01:48'37" |
| 21 | 04'55" | 01:53'32" |
| 22 | 05'01" | 01:58'33" |
| 23 | 04'54" | 02:03'27" |
| 24 | 05'04" | 02:08'31" |
| 25 | 05'09" | 02:13'40" |
| 26 | 05'27" | 02:19'07" |
| 27 | 10'48" | 02:29'55" |
| 28 | 05'12" | 02:35'07" |
| 29 | 05'15" | 02:40'22" |
| 30 | 06'52" | 02:47'14" |
| 31 | 05'18" | 02:52'32" |
| 32 | 06'23" | 02:58'55" |
| 33 | 07'02" | 03:05'57" |
| 34 | 05'30" | 03:11'27" |
| 35 | 11'07" | 03:22'34" |
| 36 | 06'09" | 03:28'43" |
| 37 | 05'49" | 03:34'32" |
| 38 | 05'14" | 03:39'46" |
| 39 | 05'05" | 03:44'51" |
| 39.2 | 09'48" | 03:46'38" |
留言 
