21.4 km | 01:56:54 | 05:27/km日期: 2024-10-20 05:42 - 平均心率: 140 - 卡路里: 1378 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.9
Pace: 05'53" / 05'25" / 05'25" / 05'32" / 05'28" / 05'16" / 05'19" / 05'25" / 05'21" / 05'23" / 05'29" / 05'19" / 05'16" / 05'19" / 05'17" / 05'21" / 05'18" / 05'21" / 05'25" / 05'22" / 05'25" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 829 / 829 |
| 2 | | 05'26" (+00'11") | 1000 / 1829 |
| 3 | | 05'22" (+00'07") | 1000 / 2829 |
| 4 | | 05'31" (+00'16") | 1000 / 3829 |
| 5 | | 05'28" (+00'13") | 1000 / 4829 |
| 6 | | 05'16" (+00'01") | 1000 / 5829 |
| 7 | | 05'19" (+00'04") | 1000 / 6829 |
| 8 | | 05'23" (+00'08") | 1000 / 7829 |
| 9 | | 05'22" (+00'07") | 1000 / 8829 |
| 10 | | 05'21" (+00'06") | 1000 / 9829 |
| 11 | | 05'30" (+00'15") | 1000 / 10829 |
| 12 | | 05'18" (+00'03") | 1000 / 11829 |
| 13 | | 05'17" (+00'02") | 1000 / 12829 |
| 14 | | 05'15" | 1000 / 13829 |
| 15 | | 05'19" (+00'04") | 1000 / 14829 |
| 16 | | 05'20" (+00'05") | 1000 / 15829 |
| 17 | | 05'19" (+00'04") | 1000 / 16829 |
| 18 | | 05'19" (+00'04") | 1000 / 17829 |
| 19 | | 05'25" (+00'10") | 698 / 18527 |
| 20 | | 05'23" (+00'08") | 1000 / 19527 |
| 21 | | 05'20" (+00'05") | 1000 / 20527 |
| 22 | | 05'31" (+00'16") | 774 / 21302 |
| 23 | | 13'37" (+08'22") | 140 / 21443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.39 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'16" | 00:32'59" |
| 7 | 05'19" | 00:38'18" |
| 8 | 05'25" | 00:43'43" |
| 9 | 05'21" | 00:49'04" |
| 10 | 05'23" | 00:54'27" |
| 11 | 05'29" | 00:59'56" |
| 12 | 05'19" | 01:05'15" |
| 13 | 05'16" | 01:10'31" |
| 14 | 05'19" | 01:15'50" |
| 15 | 05'17" | 01:21'07" |
| 16 | 05'21" | 01:26'28" |
| 17 | 05'18" | 01:31'46" |
| 18 | 05'21" | 01:37'07" |
| 19 | 05'25" | 01:42'32" |
| 20 | 05'22" | 01:47'54" |
| 21 | 05'25" | 01:53'19" |
| 21.4 | 08'05" | 01:56'54" |
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