18.0 km | 01:49:39 | 06:04/km日期: 2024-10-21 15:05 - 平均心率: 159 - 卡路里: 1294 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79.3
Pace: 05'45" / 06'05" / 06'05" / 08'57" / 05'44" / 05'54" / 12'46" / 06'09" / 06'15" / 10'14" / 06'04" / 06'12" / 14'35" / 06'14" / 06'27" / 13'12" / 07'26" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'31") | 1000 / 12000 |
| 13 | | 06'18" (+00'38") | 1000 / 13000 |
| 14 | | 06'12" (+00'32") | 1000 / 14000 |
| 15 | | 06'27" (+00'47") | 1000 / 15000 |
| 16 | | 06'24" (+00'44") | 1000 / 16000 |
| 17 | | 06'08" (+00'28") | 1000 / 17000 |
| 18 | | 05'55" (+00'15") | 1000 / 18000 |
| 19 | | 05'21" | 27 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
137.33 km 
Adidas Adizero SL 累積 :
436.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'05" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 08'57" | 00:26'52" |
| 5 | 05'44" | 00:32'36" |
| 6 | 05'54" | 00:38'30" |
| 7 | 12'46" | 00:51'16" |
| 8 | 06'09" | 00:57'25" |
| 9 | 06'15" | 01:03'40" |
| 10 | 10'14" | 01:13'54" |
| 11 | 06'04" | 01:19'58" |
| 12 | 06'12" | 01:26'10" |
| 13 | 14'35" | 01:40'45" |
| 14 | 06'14" | 01:46'59" |
| 15 | 06'27" | 01:53'26" |
| 16 | 13'12" | 02:06'38" |
| 17 | 07'26" | 02:14'04" |
| 18 | 05'56" | 02:20'00" |
| 18.0 | 05'31" | 02:20'09" |
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