6.0 km | 00:26:00 | 04:19/km日期: 2024-10-21 05:26 - 平均心率: 152 - 卡路里: 375 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.7
Pace: 04'42" / 04'26" / 04'16" / 04'17" / 04'11" / 04'08" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'52") | 400 / 400 |
| 2 | | 04'40" (+00'41") | 400 / 800 |
| 3 | | 04'30" (+00'31") | 400 / 1200 |
| 4 | | 04'22" (+00'23") | 400 / 1600 |
| 5 | | 04'25" (+00'26") | 400 / 2000 |
| 6 | | 04'22" (+00'23") | 400 / 2400 |
| 7 | | 04'15" (+00'16") | 400 / 2800 |
| 8 | | 04'17" (+00'18") | 400 / 3199 |
| 9 | | 04'15" (+00'16") | 400 / 3599 |
| 10 | | 04'12" (+00'13") | 400 / 3999 |
| 11 | | 04'10" (+00'11") | 400 / 4399 |
| 12 | | 04'14" (+00'15") | 400 / 4800 |
| 13 | | 04'10" (+00'11") | 400 / 5200 |
| 14 | | 04'12" (+00'13") | 400 / 5600 |
| 15 | | 03'59" | 400 / 6000 |
| 16 | | 02'18" | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
410.10 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'26" | 00:09'08" |
| 3 | 04'16" | 00:13'24" |
| 4 | 04'17" | 00:17'41" |
| 5 | 04'11" | 00:21'52" |
| 6 | 04'08" | 00:26'00" |
| 6.0 | 01'39" | 00:26'01" |
展開計圈分析
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