10.3 km | 01:00:06 | 05:50/km日期: 2016-09-29 19:17 - 平均心率: 154 - 踏頻: 179 - 卡路里: 483 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'13" / 05'56" / 06'03" / 05'48" / 05'37" / 05'38" / 05'50" / 05'45" / 05'45" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 188.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 05'48" | 00:24'00" |
| 5 | 05'37" | 00:29'37" |
| 6 | 05'38" | 00:35'15" |
| 7 | 05'50" | 00:41'05" |
| 8 | 05'45" | 00:46'50" |
| 9 | 05'45" | 00:52'35" |
| 10 | 05'52" | 00:58'27" |
| 10.3 | 05'53" | 01:00'06" |
展開計圈分析
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