10.7 km | 00:58:54 | 05:30/km日期: 2024-10-20 16:40 - 天氣: 毛毛雨 - 平均心率: 134 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.4
Pace: 06'30" / 05'21" / 05'05" / 05'04" / 05'00" / 05'00" / 05'08" / 05'00" / 04'38" / 05'05" / 04'36" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'32") | 453 / 453 |
| 2 | | 05'43" (+01'46") | 440 / 893 |
| 3 | | 05'32" (+01'35") | 434 / 1327 |
| 4 | | 05'22" (+01'25") | 433 / 1761 |
| 5 | | 05'08" (+01'11") | 444 / 2206 |
| 6 | | 05'06" (+01'09") | 447 / 2654 |
| 7 | | 04'59" (+01'02") | 447 / 3101 |
| 8 | | 05'04" (+01'07") | 439 / 3541 |
| 9 | | 05'05" (+01'08") | 439 / 3981 |
| 10 | | 04'54" (+00'57") | 446 / 4428 |
| 11 | | 05'03" (+01'06") | 444 / 4872 |
| 12 | | 04'59" (+01'02") | 446 / 5319 |
| 13 | | 04'57" (+01'00") | 443 / 5763 |
| 14 | | 05'05" (+01'08") | 438 / 6201 |
| 15 | | 05'06" (+01'09") | 440 / 6642 |
| 16 | | 05'13" (+01'16") | 430 / 7072 |
| 17 | | 05'06" (+01'09") | 440 / 7513 |
| 18 | | 04'56" (+00'59") | 444 / 7957 |
| 19 | | 04'04" (+00'07") | 436 / 8394 |
| 20 | | 04'58" (+01'01") | 425 / 8820 |
| 21 | | 05'13" (+01'16") | 418 / 9239 |
| 22 | | 05'19" (+01'22") | 425 / 9664 |
| 23 | | 04'35" (+00'38") | 416 / 10081 |
| 24 | | 05'07" (+01'10") | 425 / 10506 |
| 25 | | 03'57" | 428 / 10935 |
| 26 | | 05'15" (+01'18") | 434 / 11369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
312.46 km 
Reebok Flexagon Force 2.0 白 累積 :
1138.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'21" | 00:11'51" |
| 3 | 05'05" | 00:16'56" |
| 4 | 05'04" | 00:22'00" |
| 5 | 05'00" | 00:27'00" |
| 6 | 05'00" | 00:32'00" |
| 7 | 05'08" | 00:37'08" |
| 8 | 05'00" | 00:42'08" |
| 9 | 04'38" | 00:46'46" |
| 10 | 05'05" | 00:51'51" |
| 11 | 04'36" | 00:56'27" |
| 11.5 | 05'29" | 00:59'21" |
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