11.7 km | 01:46:26 | 09:03/km日期: 2016-09-30 18:48 - 總爬升: 266 m - 卡路里: 774 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81%
Pace: 10'18" / 08'07" / 07'18" / 07'13" / 09'10" / 09'19" / 10'04" / 08'12" / 11'09" / 10'16" / 08'28" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+03'04") | 1000 / 1000 |
| 2 | | 08'07" (+00'54") | 1000 / 2000 |
| 3 | | 07'17" (+00'04") | 1000 / 3000 |
| 4 | | 07'13" | 1000 / 4000 |
| 5 | | 09'09" (+01'56") | 1000 / 5000 |
| 6 | | 09'19" (+02'06") | 1000 / 6000 |
| 7 | | 10'04" (+02'51") | 1000 / 7000 |
| 8 | | 08'12" (+00'59") | 1000 / 8000 |
| 9 | | 11'08" (+03'55") | 1000 / 9000 |
| 10 | | 10'15" (+03'02") | 1000 / 10000 |
| 11 | | 08'27" (+01'14") | 1000 / 11000 |
| 12 | | 09'10" (+01'57") | 749 / 11749 |
9月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 08'07" | 00:18'25" |
| 3 | 07'18" | 00:25'43" |
| 4 | 07'13" | 00:32'56" |
| 5 | 09'10" | 00:42'06" |
| 6 | 09'19" | 00:51'25" |
| 7 | 10'04" | 01:01'29" |
| 8 | 08'12" | 01:09'41" |
| 9 | 11'09" | 01:20'50" |
| 10 | 10'16" | 01:31'06" |
| 11 | 08'28" | 01:39'34" |
| 11.7 | 09'09" | 01:46'26" |
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