11.2 km | 01:16:41 | 06:49/km日期: 2016-10-01 05:11 - 地點: 新月橋至浮洲橋 - 天氣: 陰天 - 卡路里: 606 Cal - 總步數: 12864 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'59" / 06'45" / 06'40" / 06'35" / 06'41" / 06'54" / 06'57" / 06'44" / 06'51" / 07'06" / 06'46" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'25") | 1008 / 1008 | 167 / 85 |
| 2 | | 06'38" (+00'04") | 1006 / 2014 | 172 / 87 |
| 3 | | 06'39" (+00'05") | 1002 / 3017 | 172 / 87 |
| 4 | | 06'34" | 1001 / 4018 | 172 / 88 |
| 5 | | 06'41" (+00'07") | 1009 / 5028 | 170 / 87 |
| 6 | | 06'51" (+00'17") | 1006 / 6034 | 158 / 92 |
| 7 | | 06'55" (+00'21") | 1001 / 7036 | 166 / 86 |
| 8 | | 06'42" (+00'08") | 1004 / 8041 | 171 / 87 |
| 9 | | 06'50" (+00'16") | 1003 / 9045 | 168 / 86 |
| 10 | | 07'03" (+00'29") | 1006 / 10051 | 168 / 84 |
| 11 | | 06'54" (+00'20") | 1008 / 11059 | 169 / 85 |
| 12 | | 06'11" | 234 / 11294 | 114 / 141 |
10月累積里程 : 152.92 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 06'40" | 00:20'24" |
| 4 | 06'35" | 00:26'59" |
| 5 | 06'41" | 00:33'40" |
| 6 | 06'54" | 00:40'34" |
| 7 | 06'57" | 00:47'31" |
| 8 | 06'44" | 00:54'15" |
| 9 | 06'51" | 01:01'06" |
| 10 | 07'06" | 01:08'12" |
| 11 | 06'46" | 01:14'58" |
| 11.2 | 07'19" | 01:16'41" |
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