10.5 km | 00:51:46 | 04:55/km日期: 2024-10-23 22:48 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78.7
Pace: 04'10" / 04'12" / 05'53" / 04'07" / 06'07" / 04'10" / 05'53" / 04'08" / 05'57" / 04'07" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 404 / 404 |
| 2 | | 04'10" (+00'10") | 410 / 815 |
| 3 | | 04'08" (+00'08") | 413 / 1228 |
| 4 | | 04'15" (+00'15") | 407 / 1636 |
| 5 | | 04'07" (+00'07") | 410 / 2047 |
| 6 | | 23'15" (+19'15") | 92 / 2140 |
| 7 | | 04'00" | 410 / 2550 |
| 8 | | 04'14" (+00'14") | 411 / 2962 |
| 9 | | 04'12" (+00'12") | 406 / 3368 |
| 10 | | 04'10" (+00'10") | 433 / 3802 |
| 11 | | 04'06" (+00'06") | 385 / 4188 |
| 12 | | 42'37" (+38'37") | 51 / 4240 |
| 13 | | 04'04" (+00'04") | 401 / 4641 |
| 14 | | 04'13" (+00'13") | 410 / 5051 |
| 15 | | 04'04" (+00'04") | 411 / 5462 |
| 16 | | 04'11" (+00'11") | 407 / 5870 |
| 17 | | 04'09" (+00'09") | 411 / 6281 |
| 18 | | 31'36" (+27'36") | 64 / 6346 |
| 19 | | 04'04" (+00'04") | 403 / 6749 |
| 20 | | 04'05" (+00'05") | 414 / 7163 |
| 21 | | 04'10" (+00'10") | 411 / 7575 |
| 22 | | 04'08" (+00'08") | 409 / 7984 |
| 23 | | 04'12" (+00'12") | 404 / 8388 |
| 24 | | 38'18" (+34'18") | 52 / 8441 |
| 25 | | 04'01" (+00'01") | 401 / 8842 |
| 26 | | 04'10" (+00'10") | 411 / 9254 |
| 27 | | 04'07" (+00'07") | 411 / 9666 |
| 28 | | 04'08" (+00'08") | 411 / 10077 |
| 29 | | 04'05" (+00'05") | 412 / 10490 |
| 30 | | 31'38" (+27'38") | 32 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
359.13 km 
Asics nimbus 22 累積 :
7971.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'12" | 00:08'22" |
| 3 | 05'53" | 00:14'15" |
| 4 | 04'07" | 00:18'22" |
| 5 | 06'07" | 00:24'29" |
| 6 | 04'10" | 00:28'39" |
| 7 | 05'53" | 00:34'32" |
| 8 | 04'08" | 00:38'40" |
| 9 | 05'57" | 00:44'37" |
| 10 | 04'07" | 00:48'44" |
| 10.5 | 05'49" | 00:51'47" |
展開計圈分析
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