8.4 km | 00:44:16 | 05:15/km日期: 2024-10-24 05:11 - 平均心率: 131 - 卡路里: 546 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 93.9
Pace: 05'25" / 05'18" / 05'14" / 05'15" / 05'26" / 05'15" / 05'14" / 05'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 400 / 400 |
| 2 | | 05'22" (+00'23") | 400 / 800 |
| 3 | | 05'23" (+00'24") | 400 / 1200 |
| 4 | | 05'22" (+00'23") | 400 / 1600 |
| 5 | | 05'16" (+00'17") | 400 / 2000 |
| 6 | | 05'09" (+00'10") | 400 / 2400 |
| 7 | | 05'06" (+00'07") | 400 / 2800 |
| 8 | | 05'16" (+00'17") | 400 / 3199 |
| 9 | | 05'16" (+00'17") | 400 / 3599 |
| 10 | | 05'21" (+00'22") | 400 / 3999 |
| 11 | | 05'17" (+00'18") | 400 / 4399 |
| 12 | | 05'22" (+00'23") | 400 / 4800 |
| 13 | | 05'26" (+00'27") | 400 / 5200 |
| 14 | | 05'21" (+00'22") | 400 / 5600 |
| 15 | | 05'15" (+00'16") | 400 / 6000 |
| 16 | | 05'09" (+00'10") | 400 / 6400 |
| 17 | | 05'12" (+00'13") | 400 / 6800 |
| 18 | | 05'15" (+00'16") | 400 / 7200 |
| 19 | | 05'06" (+00'07") | 400 / 7600 |
| 20 | | 04'59" | 400 / 8000 |
| 21 | | 05'05" (+00'06") | 400 / 8400 |
| 22 | | 05'20" (+00'21") | 10 / 8410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
410.10 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'26" | 00:26'38" |
| 6 | 05'15" | 00:31'53" |
| 7 | 05'14" | 00:37'07" |
| 8 | 05'04" | 00:42'11" |
| 8.4 | 05'04" | 00:44'16" |
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